Please join us for a morning of mindfulness this Saturday, September 19th, 9:45 - 1:30 is at David and Bethany's home. After sitting meditation and recitation of the 14 Mindfulness Trainings, we'll plan the schedule for our upcoming November 6 - 8 retreat, Transforming Difficult Emotions with Br. Michael Nguyen. We'll also discuss possible activities for the 2015-16 mornings of mindfulness. To be part of plotting our future or to enjoy the present moment with friends in the practice, RSVP here. Please bring a potluck dish to share.
Early bird registration continues through October 9th for our fall retreat, Transforming Difficult Emotions: a weekend residential mindfulness retreat with Michael Nguyen (Br. Bear) at Marillac Center in Leavenworth KS. Br. Michael co-lead our days of mindfulness this past June and returns to share more about skillfully practicing with difficult emotions so we can enjoy more happiness, peace and joy in our lives.